Welcome to our website!


Aimed at the high performing professional sports man / woman – this course focuses on providing a key set of skills to ensure sustained high performance.  Without building skills to address the negative stress and pressure of high performance – the individual runs the risk of hitting burnout, exhaustion, depleted performance, lack of focus and potentially anxiety and depression.  Building key skills and awareness around negative pressures allows the individual to sustain their high levels of performance in perpetuity.


My Twitter Timeline

Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m Making Hoodies. Proceeds go to SA National hockey team to get them to Spain. #SALH @sawomenshockey @SAHockeyAcademyt.co/hlEaQmbsat Reply Retweet Favourite 16h
SA Hockey Women
SA Hockey Women @sawomenshockey Solid warm up session on a chilly night in #Jozi for the @SuperGroupLtd SA Women’s team. @catapultsports will be g… t.co/OyFSOgUnoA Retweeted by Jo Mountford (Lloyd) Reply Retweet Favourite 20 May
Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m We suspect it was a man in cycling kit in a Volkswagen bakkie. He had no bike but was sitting in the back with a du… t.co/UGPqvuZGxz Reply Retweet Favourite 20 May
Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m Bike stolen off the car outside t.co/A635rLKk0k. This Trek was one of 3 bikes taken off cars. If seen or of… t.co/6MvoTV5b0K Reply Retweet Favourite 20 May
Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m Under the Per4m brand, we are getting behind the SA National women’s hockey team and are asking that you do to. t.co/4JENDeCDVR Reply Retweet Favourite 9 May

Our goal is to maximize the health, independence, and comfort of our patients and their families.

Transformation programme for retiring sportspersons

With our redefining success programme, we strive to leave the professional with a positive legacy as a sports person by embracing the profession and developing themselves responsibly beyond world-class sportsmen. This process allows the athletes a sense of personal fulfillment off the “field” and developing a greater sense of worth.